3-Session Foundation in Zero Balancing

This is a steady place to begin.

Zero Balancing works at the interface of structure and energy — meeting you through your bones, your breath, and the quiet intelligence of your body.

Rather than a single visit, the Foundation establishes a clear three-session rhythm. Space to notice. Space to respond. Space for change to settle.

Not by fixing.
But by meeting.

What is Zero Balancing?

Zero Balancing is a hands-on bodywork modality that works with the bones, joints, and structural relationships of the body, along with the body’s energy.

The work is precise, quiet, and collaborative. Many people experience sessions as settling, clarifying, and supportive of overall well-being. ❤︎

Why Three Sessions?

In Zero Balancing, meaningful change often unfolds through sequence rather than intensity.

A three-session Foundation allows us to:

• Observe how your body retains the work between visits
• Recognize deeper structural and habitual patterns
• Support stabilization as shifts integrate
• Establish a clear therapeutic rhythm

For many clients, the first session offers orientation.
The second deepens.
The third integrates.

What to Expect

The first session is approximately 90 minutes and includes intake, orientation, and hands-on work. This extended time allows us to establish context and understand what we are working with structurally.

The following two sessions are approximately 60 minutes, with time to connect before and orient afterward.

You remain fully clothed. The work is calm, focused, and respectful of your system.

Some people notice immediate shifts. Others observe changes in the days that follow — in posture, breath, clarity, or a sense of internal space.

Scheduling

Most clients schedule their three sessions weekly or every other week to maintain continuity.

We’ll choose a rhythm that feels supportive and realistic.

The Foundation is designed for new clients to Zero Balancing®. If you have previously worked with me, we can determine together whether a series or single session is most appropriate.

Pricing

Sliding scale: $100–$150 per session
Standard rate: $125

You may schedule three individual sessions within this range as your Foundation series.

Location

Sessions are held at 130 Peyton Street, next door to the Historic Downtown in Winchester, Virginia.

Parking is available behind the building.

Begin

To begin the 3-Session Foundation:

Book Your First Session by contacting Jen by phone (757) 814-4053 or email at jenuinebodywork@gmail.com

When booking, please include “Foundation Series” in your request so we can reserve your first 90-minute session.

Scope

Zero Balancing® is a complementary bodywork modality and is not a substitute for medical or mental health care.